CORE!

 

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You know core exercises are good for you - but do you include core exercises in your fitness routine? Our Wednesday evening class is a great opportunity to do just that. Excellent for runners, swimmers and cyclists of all levels. Or for anyone who wants to exercise with a fun & friendly group of people

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Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, core exercises are often neglected.

It really pays to get your core muscles - the muscles around your trunk and pelvis - in better shape. 

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Our CORE class takes place weekly in the United Reformed Church Hall, in Abbey Lane at 8pm. No need to book  - just turn up! Bring a mat, a drink and a towel - be prepared to get warm! We encourage all levels to come along to our class, every movement or routine is offered at several levels  - find your own pace. 

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.....and you don't just get to take home a toned torso - every week our star participant takes home WIGGY

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It is £8 a session or £30 for a book of 5 sessions. 

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Don't forget if you recommend us to a friend you get a free class when they come along with you. 

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There is parking nearby in Swan Meadow or around the residential roads - please don't use the church car park. 

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All levels welcome

 

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