PERSONAL TRAINING

WHAT YOU SAID....

Trained, insured, fully qualified, motivated.

We have a well equipped gym at our home for your personal training session, but the outside world is also our work place, we are happy to train anywhere, iin the park, in the coutryside.

We are both expertly qualified.... qualifications are important, but they are not everything.

We pride ourselves in creating an appropriate programme, tailored for your current health, fitness, limitations and aspirations. You will be fully evaluated before you touch a dumb bell.

We can coach you through an specific event or weekly - it's up to you. We are dedicated to the fitness industry. We have innovative and up to date equipment. We are passionate and a little bit crazy about fitness ourselves.

Your sessions are all about you - we will push you, but within your limits.

We have many satisifed clients over the years - here are some of their testimonials.

Clare is so thorough at creating a good programme for me, with fresh ideas every week so it never gets boring or routine, she pushes her own boundaries all the time and that's very inspirational!

ANNE

Whilst Clare is a specialist running coach, this is not the only string to her bow. I approached her for some pre-skiing PT sessions and I felt such an improvement in my all round fitness and enjoyed it so much that I am still working with her one year later and love the new fitter me! She’s simply excellent.

SUE

Pete connects with his trainees and ensures that he properly understands their goals and changing needs. He prepares and plans specifically for each session and keeps each session different, fresh and targeted on the trainee’s improvement. He keeps performance records (competition results, training performance records etc) and encourages his trainees by referring to measured improvements. He always concentrates on the positives. Above all his sessions are fun.

CHRIS

In the three months before my Jan 2015 skiing trip Pete researched and compiled an exercise programme designed specifically targeted on the strength, reflexes and balance requirements of alpine skiing.

We developed and built on what seemed to be working best - and did more of that!.

The result was quite extraordinary. I was able to ski hard all day every day and not feel the growing fatigue experienced in previous years. As a result my concentration on technique was more sustained resulting in a positive feedback effect.

The overall effect was a more enjoyable, successful and rewarding sporting experience. All the more surprising since Pete has never skied!!

COLIN

One of my life ambitions was to run a marathon - Clare coached me from complete novice runner to successfully completing the London Marathon. I couldn't have done it without her incredible support and ability to instil my own self-belief.

Mr LC

Pete Thompson

Passion. Passion is the reason I am a trainer. Everyone has a passion for something, mine just so happens to be health and fitness. I believe one of the greatest feelings in the world is to help others achieve their goals. Health and fitness is constantly changing, and there are always new and innovative ideas out there. Most people can be overwhelmed with all the information, and need help sifting through all of the information so it can fit their individual needs. Changing one’s life isn’t easy, so there is no reason to do it alone!

My passion for being a trainer, is to help you along the way of your journey!

Clare Thompson

I love inspiring people to live vibrant, healthy lives. We only get one body, we must use it optimally. As a trainer I have the opportunity to influence someone's life. Motivating people to make positive changes and showing them the tools to thrive physically, mentally and spiritually is the best job in the world